5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Tension headache from stress? Be your own detective and solve the case
You may not know this about me, but I love Murder She Wrote. I’ve always imagined myself as I get older, cycling around like Jessica...
How to reduce stress and tension with yoga | Yoga and stress research
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...