Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
A Step-by-Step Process To Overcome Public Speaking Anxiety
You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...
How To Stop Worrying About Health: Break The Health Anxiety Cycle
Are you someone who can’t stop worrying about your health? Do you go down the Google rabbit hole, chasing your symptoms, only to find a...
How CBT Can Reduce Anxiety By Decluttering Your Mind
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix. I love the show. The premise of each episode is that she enters...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...