Why pre-party anxiety shouldn’t stop you from going out
It’s one hour until the party. You’ve been part looking forward to it and part dreading it for...
Calm Chronicles
Hi-tech stress: Do you need a digital detox?
Social media is here to stay. You can’t walk anywhere without bumping into people who don’t...
How a grounding meditation can teach you how to live in the moment and stop worrying
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere. In...
How to reduce stress and tension with yoga | Yoga and stress research
Stress is worse than ever, with survey after survey showing that work-related stress is a...
How to start a Gratitude Journal
Do you often see the cup as half empty, not half full? I wrote previously about how the power...
Release Stress by Relaxing your Face
Stress creeps up on you until you can no longer ignore it. It’s like filling a balloon with...
How to Stop Being Negative for Better Wellbeing
Have you ever found yourself constantly being negative, a nag or complaining? If so, you’re...