Support Psychological Resilience with Community
As healthcare systems, doctors, nurses and other key workers are tested to breaking point...
Calm Chronicles
Using Driving Affirmations for Driving Anxiety
Affirmations are positive statements about yourself. They are well researched in Health...
Setting daily intentions – An easy way to reduce stress
Looking for an easy daily practice that will have a meaningful impact on your mental wellness?...
Why do you have Driving Anxiety?
Do you map out your journey to a tee? Do you worry what other drivers think of you? Are you...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in...
Coffee and Anxiety: Is Caffeine Causing Your Anxiety?
This article will show you how coffee could be causing your anxiety. So often when working...
Tension headache from stress? Be your own detective and solve the case
You may not know this about me, but I love Murder She Wrote. I’ve always imagined myself...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a...
White coat syndrome! Is your doctor causing your high blood pressure?
You may have white coat syndrome and not know it. It can affect up to 25% of the population. If...
Phone anxiety almost cost me my career
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s...
What is guided imagery? The ultimate guide
Do you remember being a kid and daydreaming about another life? Being a superhero, a famous...