5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less...
Calm Chronicles
Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health
Digestive problems are not only painful but are unpredictable and can disrupt your plans at the...
How To Stop Worrying About Health: Break The Health Anxiety Cycle
Are you someone who can’t stop worrying about your health? Do you go down the Google...
How CBT Can Reduce Anxiety By Decluttering Your Mind
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix. I love the...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one...
Quick Driving Anxiety Tips For When Drivers Get Too Close Behind You
Today we’re talking about drivers that get too close behind you, and if you have driving...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s...
Your Tension Headache Pain is not All in Your Head
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical...