A Step-by-Step Process To Overcome Public Speaking Anxiety
You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...
5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health
Digestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your...
How To Stop Worrying About Health: Break The Health Anxiety Cycle
Are you someone who can’t stop worrying about your health? Do you go down the Google rabbit hole, chasing your symptoms, only to find a...
How CBT Can Reduce Anxiety By Decluttering Your Mind
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix. I love the show. The premise of each episode is that she enters...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed in the morning? Getting the kids ready …...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...