Share: Anxiety Relief, Positive Psychology, Stress Management Support Psychological Resilience with Community April 26, 2020 Generation Calm As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Share: Anxiety Relief, Positive Psychology, Stress Management, Video Phone anxiety almost cost me my career February 17, 2019 Generation Calm I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s something I’ve been too embarrassed to share before...
Share: Journaling, Positive Psychology, Video How to start a Gratitude Journal October 4, 2018 Generation Calm Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life. It could change...
Share: Journaling, Positive Psychology, Video How to Stop Being Negative for Better Wellbeing September 29, 2018 Generation Calm Have you ever found yourself constantly being negative, a nag or complaining? If so, you’re not alone. One way to turn your negativity into...