How Do I Know I’m Having A Panic Attack?
Eileen never missed our anxiety management group at the local community center. Outside, the unusually hot spring day had people taking off their...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed in the morning? Getting the kids ready …...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...
Your Tension Headache Pain is not All in Your Head
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a tension headache. And now imagine having the power...
Setting daily intentions – An easy way to reduce stress
Looking for an easy daily practice that will have a meaningful impact on your mental wellness? Setting a morning intention for the day is...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...