Why Your Doctor Wants You To Take Care of Your Stress: Five Simple Stress Remedies
When the word “stress” escapes a doctor’s lips, it may trigger a reflexive eye roll from a patient. “What! How on earth is stress management...
How CBT Can Reduce Anxiety By Decluttering Your Mind
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix. I love the show. The premise of each episode is that she enters...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Tension headache from stress? Be your own detective and solve the case
You may not know this about me, but I love Murder She Wrote. I’ve always imagined myself as I get older, cycling around like Jessica...
How to start a Gratitude Journal
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life. It could change...
How to Stop Being Negative for Better Wellbeing
Have you ever found yourself constantly being negative, a nag or complaining? If so, you’re not alone. One way to turn your negativity into...