How can psychobiotic therapy be used in clinical psychology to help mental health?
Psychobiotics are probiotic microorganisms you can add to your diet to improve your mental health by targeting your digestive system. There is...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health
Digestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...