What is guided imagery? The ultimate guide
Do you remember being a kid and daydreaming about another life? Being a superhero, a famous actor or even an animal? Compare that to how...
Why pre-party anxiety shouldn’t stop you from going out
It’s one hour until the party. You’ve been part looking forward to it and part dreading it for weeks. Now your stomach is feeling upset. And...
Hi-tech stress: Do you need a digital detox?
Social media is here to stay. You can’t walk anywhere without bumping into people who don’t look up from their phones. Watching a sunset on my...
How a grounding meditation can teach you how to live in the moment and stop worrying
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere. In the magazines you read, the inspirational posts...
Release Stress by Relaxing your Face
Stress creeps up on you until you can no longer ignore it. It’s like filling a balloon with too much air. The balloon looks like it’s coping...