How to start a Gratitude Journal
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life. It could change...
Articles posted byGeneration Calm
Release Stress by Relaxing your Face
Stress creeps up on you until you can no longer ignore it. It’s like filling a balloon with too much air. The balloon looks like it’s coping...
How to Stop Being Negative for Better Wellbeing
Have you ever found yourself constantly being negative, a nag or complaining? If so, you’re not alone. One way to turn your negativity into...