How a grounding meditation can teach you how to live in the moment and stop worrying
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere. In the magazines you read, the inspirational posts...
Articles posted byGeneration Calm
How to reduce stress and tension with yoga | Yoga and stress research
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...
How to start a Gratitude Journal
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life. It could change...
Release Stress by Relaxing your Face
Stress creeps up on you until you can no longer ignore it. It’s like filling a balloon with too much air. The balloon looks like it’s coping...
How to Stop Being Negative for Better Wellbeing
Have you ever found yourself constantly being negative, a nag or complaining? If so, you’re not alone. One way to turn your negativity into...