Why Your Doctor Wants You To Take Care of Your Stress: Five Simple Stress Remedies
When the word “stress” escapes a doctor’s lips, it may trigger a reflexive eye roll from a...
Calm Chronicles
How Do I Know I’m Having A Panic Attack?
Eileen never missed our anxiety management group at the local community center. Outside, the...
Book Therapy: Can Reading Heal Anxiety?
Reading should never be a chore. But for those people struggling with anxiety, the idea of...
How can psychobiotic therapy be used in clinical psychology to help mental health?
Psychobiotics are probiotic microorganisms you can add to your diet to improve your mental...
What To Do When Breathing Exercises Make Me Dizzy!
Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a...
Doctor, are you listening? When doctors dismiss your symptoms
We’d made it about 200 meters from home when my mum cried out that she couldn’t...
HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
Walking is good for your mental health. But what if you have social anxiety disorder? It is...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On...
A Step-by-Step Process To Overcome Public Speaking Anxiety
You may successfully scrape by life without having to do any formal speaking. However, it will...